I Was Busy....Not In The Way People Understand!

I lied and said I was busy. I was busy not in a way most people understand. I was busy taking deeper breaths, I was busy silencing irrational thoughts, busy calming racing heart. I was busy telling myself, I have the most important world within self which needs attention. Sometimes this is my busy way.....and I will not apologise for it! #Peace#Shanti

Different Angle of life

Floating Stone!! What do you think...Is it possible?
Hint: Sometimes we need to look at life with different angles! (Upside Down)

Let Go.....

Let it go.....
Every emotions or thoughts that are not allowed to flow through you, becomes an energy blockage that can shut you down. It's necessary to let go emotions, simply for the reason that they are heavy. Most importantly, letting go negative emotions isn't a one time thing, it's something you have to do it everyday, over and over again to give yourself freedom from emotional burden and keep your emotional hygiene well.

Stress Buster #Humor

Humor is a natural stress-reducer and symptom-reliever that has been related to improved health, increased life expectancy, and overall psychological well being. Humor therapy or laughter therapy is officially both complementary and mainstream medicine—and it’s a thriving skill for healthcare, too. Research on the positive effect of humor on health and perceptions of wellness has helped to identify that laughter stimulates the immune system and counteracts the effects of stress hormones, giving a relaxation effect. Let humor be a part of your stress coping skills. 
Have a humorous day!😄😄

Mental Health Awareness #Anxiety #Depression

With all the facts and information out there, with so many people affected, don't take things lightly and brush it off saying..."It's all in your head", "Don't think about it", "Just deal with it yourself", "Make your will power strong"...you can't tell just by looking at someone, what they are dealing with inside.
#MentalHealthStigma
#MentalHealthAwarness #Anxiety#Depression
#OCD#Delusion#Fear
#Paranoia#BPD

Awareness on Social Anxiety

Sometimes it takes only a sentence or two to get a person on the other side of anxiety. Living with an anxiety, is like being followed by a voice. It knows all your insecurities and uses them against you.... getting to a point where it's the loudest voice in the room which you can only hear.

You don’t have to control your thoughts. You just have to stop letting them control you.

Smile, breathe, and go slowly........

#AwarenessonSocialAnxiety #GeneralizedAnxiety 

#RacingThoughts #Anxiety

'Beat The Blues'

Many of us think about our physical health, but never really think about our mental health. As with physical health, mental health too is very important. A healthy body is useless without a healthy mind. Life can be enjoyed and problems managed with good mental health. Good mental health provides a feeling of well-being and gives us strength to face any odds. Physical health is looked after by eating the right foods and exercising. The same is applicable to keeping a healthy mind.

The food we eat gives energy to do physical and mental task.  Proper nutrition value intake boots and further improve our physical and mental health. There are various vitamins and minerals that fight ill health of the mind. For example, vitamin B12, calcium, folate, iron and omega-3 are known to fight symptoms of depression. Consuming foods high in these essential nutrients just may prevent the onset of depression. Of course, the same foods do not agree with every person. We are all different. So, one food group that works for one individual will not necessarily work for another, thus before forming a diet plan, it is best advice to have a health check up and consult a doctor on what you can continue or add in to your diet as a supplements. In the similar way having a regular exercising routine or giving time to pleasure activities helps to relax the mind and releases positive chemicals that effect our being happy such as Dopamine, Oxytocin, Serotonin, and Endorphins. Further to it having a good quality sleep of 7 to 8 hours helps to heal and rejuvenate the body and mind before beginning a new day and keeps stress at bay. This small improvising techniques can ensure good mental health and 'feel good' factor.