Humor is a natural stress-reducer and symptom-reliever that has been related to improved health, increased life expectancy, and overall psychological well being. Humor therapy or laughter therapy is officially both complementary and mainstream medicine—and it’s a thriving skill for healthcare, too. Research on the positive effect of humor on health and perceptions of wellness has helped to identify that laughter stimulates the immune system and counteracts the effects of stress hormones, giving a relaxation effect. Let humor be a part of your stress coping skills.
Have a humorous day!😄😄
Have a humorous day!😄😄
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