I Was Busy....Not In The Way People Understand!

I lied and said I was busy. I was busy not in a way most people understand. I was busy taking deeper breaths, I was busy silencing irrational thoughts, busy calming racing heart. I was busy telling myself, I have the most important world within self which needs attention. Sometimes this is my busy way.....and I will not apologise for it! #Peace#Shanti

Different Angle of life

Floating Stone!! What do you think...Is it possible?
Hint: Sometimes we need to look at life with different angles! (Upside Down)

Let Go.....

Let it go.....
Every emotions or thoughts that are not allowed to flow through you, becomes an energy blockage that can shut you down. It's necessary to let go emotions, simply for the reason that they are heavy. Most importantly, letting go negative emotions isn't a one time thing, it's something you have to do it everyday, over and over again to give yourself freedom from emotional burden and keep your emotional hygiene well.

Stress Buster #Humor

Humor is a natural stress-reducer and symptom-reliever that has been related to improved health, increased life expectancy, and overall psychological well being. Humor therapy or laughter therapy is officially both complementary and mainstream medicine—and it’s a thriving skill for healthcare, too. Research on the positive effect of humor on health and perceptions of wellness has helped to identify that laughter stimulates the immune system and counteracts the effects of stress hormones, giving a relaxation effect. Let humor be a part of your stress coping skills. 
Have a humorous day!😄😄

Mental Health Awareness #Anxiety #Depression

With all the facts and information out there, with so many people affected, don't take things lightly and brush it off saying..."It's all in your head", "Don't think about it", "Just deal with it yourself", "Make your will power strong"...you can't tell just by looking at someone, what they are dealing with inside.
#MentalHealthStigma
#MentalHealthAwarness #Anxiety#Depression
#OCD#Delusion#Fear
#Paranoia#BPD

Awareness on Social Anxiety

Sometimes it takes only a sentence or two to get a person on the other side of anxiety. Living with an anxiety, is like being followed by a voice. It knows all your insecurities and uses them against you.... getting to a point where it's the loudest voice in the room which you can only hear.

You don’t have to control your thoughts. You just have to stop letting them control you.

Smile, breathe, and go slowly........

#AwarenessonSocialAnxiety #GeneralizedAnxiety 

#RacingThoughts #Anxiety